The Blood Pressure and Belly Reset God's Way PROGRAM
Do you feel like you’re doing ‘most things right’… but your belly and blood pressure won’t budge?
YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT
Your mission, should you choose to accept it, is to lower your blood pressure, shrink your waistline by 2–4 inches, and calm chronic inflammation over the next 12 weeks — without extreme diets, exhausting workouts, or guesswork. Through the Blood Pressure & Belly Reset: God’s Way program, you’ll follow a clear, physician-friendly plan designed for real life — including family meals, church potlucks, and busy schedules — so you can reclaim your health, energy, and confidence in a way that aligns with your faith and values.
Future Self Vision
Imagine, twelve weeks from now, you wake up with steady energy instead of dragging. Your joints feel looser, clothes fit comfortably again, and your blood pressure numbers are finally heading down. You walk into church or a potluck with quiet confidence - knowing exactly how to eat to calm inflammation while still enjoying the food and fellowship. You’re lighter in body and spirit, actively caring for the temple God gave you.
Testimonials
30 Pounds Lost • 4 Inches Off His Waist
“Working with Gerald has been a transformative experience. I particularly appreciated his guidance in Godly trust, diet, and exercise, along with the personalized guidance, motivational support, and expert advice throughout our sessions.
I started the program at 300 pounds with a 48-inch waist. By the end, I was 270 pounds with a 44-inch waist.
The impact on my overall well-being has been significant, and I hope this is the start of a new chapter in my life.”
— Garfield Taffe, Indiana
“I was curious but cautious when I started the 12-week wellness program. What stood out was how quickly change began. I reduced my sugar intake, made healthier food choices, and developed a more consistent rhythm for my health.
The program is structured, intentional, and practical. The habits I formed have become my health non-negotiables—standards I don't want to compromise. If you're willing to put in the work, the results are real and powerful.”
— George Jones, California
“I started the program feeling apprehensive and unsure whether I could be successful. But each week, I gained helpful tools that helped me transform old habits into healthier, more sustainable patterns.
The habit tracker, weekly meetings, and Gerald's continual support helped keep me encouraged and on track. I especially appreciated that he began and ended each session with prayer. He created a supportive environment where I never felt stressed or pressured, and his practical teaching made each new step easy to understand and apply.
I highly recommend Gerald to anyone ready to begin a healthier reset in their life.”
— Julia Jones, California
“Gerald was EXCEPTIONAL. He explained every step in detail and the science behind it. We felt comfortable following his instructions, and 12 weeks later we are very happy with the results.
We feel healthier and will continue checking our blood pressure, eating better, and exercising every day. We highly recommend this program to anyone who wants to change unhealthy habits and live a healthier lifestyle.”
— Tina Lauray, Indiana
Pressure Down. Belly Down. God’s Way.
YOUR 12-WEEK ROADMAP AT A GLANCE
Module 1 – Wake Up & Baseline Reality Check
By the end of this module, the participant clearly understands their true health status in numbers (BP, waist, weight, key symptoms) and how it connects to chronic inflammation and stewardship of the body as God’s temple. They will have a written 12-week goal and faith-based commitment, shifting from vague hope to clear ownership.
MODULE 2 – Set the Foundation: Environment, Kitchen & Schedule
By the end of this module, the participant’s home, pantry, and weekly schedule are reshaped to support change instead of sabotage. They will have removed the worst BP/belly triggers, created “potluck-proof” rules, and built a simple daily rhythm for meals, movement, and sleep.
MODULE 3 – Master the Plate: Anti-inflammatory, BP-friendly Eating
By the end of this module, the participant can reliably build a BP & belly-friendly plate without overthinking and has 8–12 simple core meals on rotation. Their eating pattern will be more plant-strong, higher in fiber and potassium, lower in sugar and processed foods, setting the stage for measurable BP and waist improvements.
MODULE 4 – Move the Body: Circulation, Strength & Daily Rhythm
By the end of this module, the participant has a realistic, written movement plan that includes daily walking, 2–3 simple strength sessions per week, and basic mobility work. They understand how to move safely, when not to push, and begin to experience better circulation, less stiffness, and improved energy.
MODULE 5 – Reset the Nervous System: Sleep, Stress & Spiritual Regulation
By the end of this module, the participant has a consistent sleep window, a basic wind-down routine, and 1–2 stress tools they actually use (such as breath prayer or slow breathing). They will see how prayer, Scripture, and forgiveness help calm their nervous system, supporting healthier BP, cravings, and emotional stability.
MODULE 6 – Personalize & Troubleshoot Plateaus
By the end of this module, the participant knows how to interpret their own trends (BP, waist, energy, sleep, cravings) and make specific adjustments instead of quitting. They will have a simple decision framework for tightening food, tweaking movement, addressing hidden offenders, and knowing when to involve their doctor.
MODULE 7 – Lock In & Maintain the New Normal
By the end of this module, the participant has 5–7 clear “rules for life,” a written relapse-and-recovery plan, and a 3–6 month follow-up blueprint for BP and waist tracking. They will leave with a sustainable lifestyle anchored in daily habits, faith-based motivation, and concrete options for ongoing support rather than a temporary 12-week streak.
You don't need more health information. You need a plan—and accountability to follow it.
If you keep waiting to “feel ready,” you'll keep getting the same results.
So take the next step today. Commit to the process, follow the plan, and let this be the season you stop simply managing symptoms and start building healthier habits that can last.
Hi I’m your coach
Gerald B. Coleman
As a Registered Nurse, Certified Holistic Nutrition Coach, former Assistant Commissioner for Health Care Regulatory Services, and Pastor with more than 15 years of ministry experience, I bring together healthcare experience, nutrition science, and biblical principles to help people take control of their health.
My approach isn't about another temporary diet or quick fix. I help you turn evidence-based health principles into practical daily habits designed to support healthier blood pressure, weight, and metabolic health.
Through my coaching, books, and Healthy Aging God's Way YouTube channel, my mission is simple: help you understand what to do, why it matters, and how to make it a sustainable part of your life—God's way.
THIS IS WHAT YOU GET
12 Live Coaching Sessions — One Every Week
Get step-by-step guidance, accountability, and real-time Q&A so you're never left wondering
what to do next.
Complete Program Worksheets + Action Guides
Simple, practical tools that help you turn what you're learning into action every week.
Blood Pressure & Belly Tracking Tools
Track your progress, identify patterns, and see what's actually working.
Weekly Habit-Building System
Focus on specific changes each week so healthy habits become consistent instead of constantly starting over.
Food & Lifestyle Framework — God's Way
A practical, faith-aligned approach to nutrition, movement, sleep, stress, and other lifestyle habits that support better health.
Multiple Bonuses
Learn how to approach fasting safely and sensibly—and when fasting may not be appropriate.
Clear 12-Week Roadmap
You'll know what to focus on each week, what action to take, and why it matters.
YOUR INVESTMENT
INDIVIDUAL COACHING
PAY IN FULL
$997.00
About $83/week for 12 weeks of live coaching
COUPLES COACHING
PAY IN FULL
$1595.20
About $66/person per week for 12 weeks of live coaching
IRON CLAD GUARANTEE!
Our Ironclad Guarantee
We believe in the power of consistent action, accountability, and following a structured plan.
Complete the 12-week program requirements, and if you do not achieve at least ONE of the following measurable results by the end of the program, you may qualify for a refund:
• Lose at least 5 pounds
• Reduce your waist by at least 1 inch
• Reduce your blood pressure by at least 5 mmHg
To qualify for the guarantee, you must:
• Submit your weekly check-in at least one day before each live coaching session.
• Attend at least 11 of the 12 live sessions, or watch any missed session replay within 48 hours.
• Track your weight, waist measurement, and blood pressure weekly.
• Complete the program through the end of the 12-week period.
This guarantee is designed for participants who consistently engage with the program, complete the required tracking and check-ins, and give the process a genuine 12-week effort.
Refund requests under the Ironclad Guarantee must be submitted in writing to [email protected] within 7 calendar days after completion of the 12-week program. Requests submitted after this 7-day period will not be eligible for a refund under the guarantee.
FLEXIBLE PAYMENT OPTION
Individual: 3 monthly payments of $366
Couples: 3 monthly payments of $585
10 BONUSES INCLUDED WITH YOUR PROGRAM
Practical tools designed to help you get started, overcome common obstacles, and stay on track throughout the 12 weeks—and beyond.
BONUS #1 — 7-Day Starter Reset Kit
Start strong instead of wondering what to do first.
You'll get a simple 7-day action plan to help you begin putting the program into practice immediately and build momentum during your first week.
BONUS #2 — Done-For-You Meal Templates
Take the guesswork out of “What am I supposed to eat?”
You'll receive simple, plant-strong meal templates that make it easier to build satisfying meals that support healthier blood pressure, waistline, and metabolic health.
BONUS #3 — Blood Pressure Accuracy Kit
Make sure the numbers you're tracking are numbers you can trust.
Learn how to measure your blood pressure correctly, avoid common mistakes that can distort your readings, and track your progress more consistently.
BONUS #4 — Plateau Breaker Protocol
Know what to do when your progress slows down.
Instead of getting frustrated or giving up, you'll have a step-by-step process for identifying potential obstacles and deciding what adjustments may help you start moving forward again.
BONUS #5 — Temple Baseline Score Assessment
Know exactly where you're starting.
Get a clearer picture of your current habits and health markers so you can identify the areas that need the most attention and measure your progress over time.
BONUS #6 — Emergency Food List — “No Excuses” Options
Stay on track even when your normal routine falls apart.
Know what to choose when you're busy, traveling, eating away from home, or simply don't have time to prepare your usual meals.
BONUS #7 — Life Happens Recovery Plan — 3-Day Reset
One bad day doesn't have to become a bad month.
Use a simple 3-day recovery plan to help you get back on track after vacations, celebrations, stressful weeks, or other disruptions.
BONUS #8 — Craving Killers Toolkit
Have a plan before the craving hits.
Learn practical strategies for managing cravings and making better choices before old eating patterns derail the healthier habits you're building.
BONUS #9 — After-45 Movement Snacks Library
Move more without needing another full workout.
Get simple, joint-friendly movement options you can work into your day to help you stay active—even when you don't have time for a full exercise session.
BONUS #10 — Faith-Centered Nervous System Reset Pack
Calm the stress response while strengthening your faith.
Use practical stress-management strategies combined with prayer and biblical principles to help you slow down, regain focus, and build a healthier response to everyday stress.
THESE AREN'T JUST EXTRAS.
Each bonus addresses a real obstacle that can interfere with lasting change.
You'll have practical tools for getting started, eating well, tracking accurately, handling cravings, staying active, managing stress, breaking through plateaus, and getting back on track when life happens.
You've seen the plan. Now it's time to decide
If you’re ready to take control of your blood pressure, waistline, and health with a structured, faith-based plan, choose the enrollment option that works best for you.
Disclaimer:
The BP & Belly Precision Reset™ is an educational and coaching-based review designed to provide general wellness guidance. It does not diagnose, treat, or cure any medical condition and is not a substitute for medical advice from your physician or healthcare provider. Always consult your doctor before making changes to medication, diet, fasting, or exercise routines.